Our once a week Stamina Sessions from 5:15pm every Sunday afternoon provides the opportunity for couples to dance in a simulated competition environment. The 2 hour class covers all 5 Latin and ballroom Dances multiple times as well as all competitive New Vogue dances.

 Whether you are a competitive or social dancer, Stamina Sessions are a vital part of your weekly training regime to ensure you are fit and ready to take the floor.