Our once a week Stamina Sessions from 5:15pm every Sunday afternoon provides the opportunity for couples to dance in a simulated competition environment. The 1 hour class covers all 5 Latin Dances multiple times followed ny Ballroom and New Vogue Stamina Sessions.

 Whether you are a competitive or social dancer, Stamina Sessions are a vital part of your weekly training regime to ensure you are fit and ready to take the floor.